Receiving the required help in a few steps.
Did another person hurt you by beating you, kicking you, strangling you or in any other way? Did anybody cross a line with you in a sexual way? Does anybody insult you, yell at you, threaten you or do other people make you look bad?
This website should help you find institutions near you, which have specialised in helping you, if you are affected by sexual or violent offences. People, who can support and help you, whom you can talk to about what happened, are on site.
Do I actually need any help?
Talk about it, even if you were forbidden to do so.
Talk with somebody, whom you trust.